Do you know the benefits of cycling?

As the times continue to develop and the economic level continues to improve, people's work pressure is gradually increasing, but more and more people's physical fitness is gradually declining. At this time, people need to pay more attention to fitness in their daily lives. Among the many fitness exercises, many people choose bicycles for fitness, so what are the benefits of bicycle fitness for people?

(1) It can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

(2) It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

(3) Can help lose weight. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

(4) Can improve sexual function. Cycling 4-5 kilometers every day can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples. ?

(5) It can prolong life. According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

Cycling fitness is also a good aerobic fitness training. People can effectively train various parts of their body by riding a bicycle. At the same time, they can also improve their reaction ability during the exercise, which can also help people maintain quick reaction ability at work. However, before doing any exercise, people need to make preparations in advance and be careful not to cause unnecessary harm to the body.