What are the consequences of excessive exercise?

In fact, many people know that paying attention to exercising in life is good for physical health. However, some people do not have a scientific understanding of exercise. They always think that the more exercise they do, the better the effect will be. In fact, this understanding is wrong, because sometimes excessive exercise can easily affect our physical health. So here I will introduce to you the consequences of excessive exercise.

1. It causes the hypothalamus-pituitary-gonad axis to be inhibited and the blood testosterone level to decrease, which manifests as poor excitability, decreased competitive consciousness and slow physical recovery.

2. Excessive or strenuous exercise not only puts the body's metabolism in an overly vigorous state, but also causes some physiological functions to become disordered due to the body's stress, disrupting the balance of blood supply to the endocrine system and cardiovascular system - the muscles' blood and oxygen demands increase dramatically, while the blood supply to the brain and internal organs decreases accordingly, causing them to be in a state of hypoxia. If this state lasts too long, it will cause damage to the body, increasing the wear and tear of organs and accelerating brain aging.

3. It can easily cause iron deficiency anemia.

4. May cause neurosis. It reduces your reaction ability, sense of balance and muscle elasticity. Dizziness and nausea, loss of appetite and sleep, depression, irritability, constipation, diarrhea, and susceptibility to colds.

5. Can cause exercise-induced hematuria, proteinuria, exercise-induced asthma, etc.

6. The body's immunity is reduced, and when attacked by bacteria and viruses, it is easy to suffer from: colds, pneumonia, and gastrointestinal infections.

The above is an analysis of the consequences of excessive exercise. No matter who you are, if you want to achieve the best exercise results, you need to pay attention to the common sense issues introduced above. When exercising normally, you should pay attention to adopting the correct exercise methods. If you find that you have signs of excessive exercise, you need to pay attention to timely adjustment.