How to do yoga for waist exercise

Our waist occupies a very important position in our body. The body's balance and walking depend on the waist. A bad waist will bring various troubles to life. Nowadays, people sit in front of the computer for a long time, and their waists begin to feel bad, such as low back pain and lumbar disc herniation. These are the result of our usual lack of attention. We should exercise before the waist has any abnormalities, so that the waist will become younger and younger instead of aging before us as we age.

Spinal Twist: If it is not difficult, you can clasp your hands directly behind your back.

Spinal Stretch Pose: Grasp your ankles with both hands and bring your body as close to your legs as possible, until your palms are flat on the ground beside your feet.

Wheel pose: Lie on your back with your arms at your sides. Bend your legs and keep your heels close to the back of your thighs. Move your hands to either side of your head, with your palms touching the ground. Inhale, arch your back, and lift your hips and abdomen upward.

Plow pose: Lie on your back with your arms at your sides. Inhale and lift your legs up over your body, exhale and bring your legs back over your head. Toe touch

Camel pose: Kneel on your knees, legs slightly apart, hands on hips. Inhale and slowly bend your spine backward, contracting your buttocks muscles. As you exhale, place your palms on the soles of your feet and relax your neck back.

As mentioned above, I hope to give you some reference. If you want to have a healthy waist, you must get away from the computer and exercise. Sitting or standing for a long time will have adverse factors on the waist, so it is very important to combine work and rest. We can no longer be careless. The health of the body depends on our attention. If we consume our bodies, in the end our bodies will decline faster than their actual age. Exercise is the foundation of life.