Yoga headstand techniques

Yoga can maintain the human body shape and make the body curvy, and is loved by many girls. Handstand is a very complicated movement for girls. Traditionally, a handstand requires great arm strength, but girls don't want to make their arms too strong because it would undermine their feminine beauty. Therefore, yoga handstand can combine the advantages of traditional handstand and is more suitable for girls to exercise.

If we want to do yoga handstand well, we must first understand the following physical elements that are required for handstand.

First, strength. There are three basic types of handstands: handstand, elbowstand and shoulderstand. Among the three categories, handstand is the most important. Therefore, arm strength is the first requirement for doing a handstand. Because the arms are not strong enough, they cannot support the weight of the body.

Second, the ability to balance the body. People with poor balance ability will sway and rock from side to side even if they stand up, and then fall down.

Third, body coordination. If the body coordination is poor, the whole body will appear stiff, and it will be difficult to complete any movement with a stiff body.

In order to successfully complete the handstand pose, we can divide it into three steps.

Do auxiliary exercises first. It is to practice corresponding exercises to enhance arm strength and improve balance ability. There are many yoga poses that can enhance arm strength, and some of them are quite difficult. When practicing, it is best to choose a posture that is less difficult and can enhance arm strength while also practicing balance.

The side plank stretch is also a great way to develop arm strength. These poses are not too difficult and can be done by most people. The side plank stretch starts with a four-legged stool position, with your elbows on the ground and your knees bent. Then straighten your legs, turn your body sideways, and support the ground with one elbow. Stretch your other arm behind your head. Practice switching hands. By practicing this movement repeatedly, you can build up your arm strength. It can also stretch the waist, back, shoulder and neck joints, making the body more coordinated.

The Half Moon Pose variation is also a good pose for practicing arm strength. These poses not only develop arm strength, but also enhance leg strength and body balance and coordination. More practice can achieve multiple goals at once. Therefore, when choosing auxiliary exercises, try to choose poses that can enhance multiple factors.