How to train calf muscles?

The leg muscles are mainly divided into thigh muscles and calf muscles. Generally speaking, the reason for exercising the calf muscles is mainly to highlight the beauty of one's own lines. Because many people's legs are not very good-looking, especially when the calves are relatively large and fleshy, it will greatly reduce their figure and image. Therefore, people are still very concerned about the issue of training calf muscles. So how to train calf muscles?

Take a longer walk

The best way to strengthen your thigh muscles is to briskly walk for at least thirty minutes a day; maintain a fast, steady pace. Incorporate walking into your daily life; for example, walk around your neighbors after dinner or in the morning; try not to drive unless you are carrying something heavy home or visiting someone else's home.

Running or playing football

Long-distance running or football games are both helpful in building thigh muscles. In a football game, you probably run 10 to 20 kilometers, which is a good exercise for your thighs; the same principle applies to running, and running for more than 30 minutes is most effective.

Take a stationary bike class

Stationary cycling will allow you to burn the muscles in your thighs. Cycling for about an hour several times a week (of course, if conditions permit, it would be better to have a coach accompany you) will strengthen your thigh muscles, calf muscles, crotch muscles and hamstring muscles; in addition, the benefits of cycling can also strengthen your buttocks muscles, so that you can have a unique buttocks, especially for girls, which will make them look more sexy.

Standing Calf Raise

This exercise can be done anywhere, find a staircase or uneven surface or a stepping cube in the gym. Stand on that higher place and, with your toes and heels, touch the lower place. Balancing against the wall, move your heels up and down in one steady motion.

Leg curls and stretches

The leg curl machines and thigh extension machines in the gym are very helpful in building comprehensive thigh muscles. Bending the legs is helpful for the calves, while focusing on the thighs is very helpful for the hips.

The above article gives a clear introduction on how to train the calf muscles. Many people do not have much meat in their calf area, so after exercise, their calf muscles will become firmer. This looks very beautiful, sexy and not too thin. For women, it can better show their feminine charm.