What are the exercises to strengthen waist strength?

The waist is the most important part of our body. It connects the upper and lower parts, and it is also the most eye-catching part of the body. The strength and beauty of the waist will make our whole body shape more beautiful. Therefore, we must pay attention to waist exercises during daily exercise. There are many ways to do it in daily life. What are the exercises to exercise waist strength? Let’s take a look at it together.

1. Sideways bending exercise: Stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change direction and repeat. Do this 8 times in a row.

2. Leg flexion exercise: supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raise and abdominal contraction: mainly develop the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After you have done this exercise evenly, continue to do the same movement with your knees bent. Repeat 8 times.

4. Seated flexion and tuck: mainly for developing the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

5. “Bicycle riding” exercise: supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. Your movements should be quick and flexible, and your flexion and extension range should be as large as possible. It took 20 to 30 seconds.

6. Twisting the waist: Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Through the above introduction, we know what are the exercise methods to exercise waist strength. When exercising in daily life, we must master the exercise movements correctly and pay attention to the amount of exercise. You can make a plan for yourself. This is especially important when training. In addition, you should also pay attention to doing things within your ability.