How to do aerobics to clear meridians

Exercise is very important for each of us. It can strengthen our physical fitness, especially prevent various diseases. It is also very beneficial to health and wellness. Aerobics is an exercise we can do in our daily life. It can not only make the body very healthy, but also dredge the meridians. So, how to do aerobics to dredge the meridians? Let’s learn more about it through the following introduction.

When I am at home, I stand in the living room and mobilize my family to do some physical exercises together. The effect is very good. Physical aerobics is a method of achieving the goals of dredging meridians, strengthening tendons and bones, relieving fatigue and worry, and curing diseases and prolonging life through physical activities. The specific method is as follows:

Balance Qi and Blood: Stand upright with your feet apart, stretch your arms to the left and right, bend your elbows naturally, palms facing up, keep your body straight, bend your waist to the left, lower your left arm, and stretch your right arm up. Return to the original position after reaching the appropriate degree, then bend to the right. Repeat the same movements as before several times.

Stretch the muscles and activate the joints. Stand naturally, slowly raise both arms forward to the level of shoulders, with the palms facing inward as the arms move back, massage the backs of your hands downward from the armpits, waist, and coccyx joints, and guide your mind to the Yongquan point, then squat down with your legs, and repeat several times.

Tai Chi Opening and Closing Stand naturally with your arms stretched out in front of your chest as if holding a ball. As you exhale, stretch your arms outwards, and as you inhale, return to the original position, squat slightly with your legs, and repeat several times.

Circular stick rubbing: Stand with legs apart and slightly squat, stretch both arms forward, bend elbows slightly, and keep palms about 30 cm apart. Rub your hands back and forth like rubbing sticks, turning your body accordingly, and repeat several times.

Rotate to strengthen the waist: Stand with your legs apart, bend your arms slightly and place them in front of your lower abdomen, then rotate your body above the waist to the left side behind your body along with your arms. Repeat several times.

Stretch your arms and relax your chest. Stand with your legs apart, raise your hands in front of you to shoulder level, bend your elbows and bring them in front of your chest, with your palms facing forward. Slowly push out your arms while bending your knees and squatting down. Then bring your hands back to both sides of your waist in hollow fists, return your legs to their original position, and repeat several times.

Alternate abdominal tapping: Stand upright with your legs apart, make fists with your hands, and tap your lower abdomen and waist and back alternately, one front and one back, while moving your legs alternately.

Through the above introduction, we know how to do aerobics to dredge the meridians. This is also a very convenient exercise that can be done at home or in the office. In addition, when doing it, we must pay attention to the correctness of our movements. Moreover, exercises such as aerobics require long-term persistence to be effective.