What are the precautions before practicing yoga?

There are two ways to learn yoga now. One is to learn at home, and the other is to take classes. You can take classes like that, the effect will be better. When you are on site, there will be a teacher to help guide the movements, and the movements will be much more standardized. Practicing with everyone can increase your interest and enthusiasm in practicing yoga. So what should you pay attention to when practicing yoga? Let’s take a look at what to pay attention to before practicing yoga.

Preparation before doing yoga: If conditions permit, it is best to take a bath before doing yoga. This opens up the joints in the body and helps with the stretching movements. Avoid taking a shower immediately after doing yoga. Wait at least half an hour before taking a shower.

Do you need to fast when doing yoga: Yes, you must fast. You cannot eat 2-3 hours before practicing yoga: because yoga involves a lot of turning, twisting, pressing and other movements, if you are not on an empty stomach, it will squeeze your stomach and make you feel nauseous.

You cannot eat within 0.5-1 hour after doing yoga: Don’t eat immediately after doing yoga, as this will cause stomach discomfort. Worse still, it may cause gastritis or pancreatitis. The later you eat after doing yoga, the better. Generally speaking, it is best to keep doing yoga for about 1 hour a day.

It is best to silence your phone when doing yoga: If you go to a yoga class to practice yoga, turning off your phone is the minimum responsibility and respect for yourself and others; if you practice alone at home, it is also best to silence it. Yoga is an exercise for self-cultivation. Taking it seriously is good for your body, mentality and emotions.

Don’t wear any jewelry when practicing yoga: Don’t wear those cute and beautiful accessories, as they will make you feel restrained. Some people wrap their legs, stomachs, etc. with plastic wrap when practicing yoga, saying that they want to lose weight. But, ladies, this is not scientific. You will sweat when doing yoga, but if you can't excrete it, you are likely to get eczema. So, absolutely don't. In addition, yoga should be practiced barefoot.

There are many benefits to learning yoga at home. If you are a beginner, you can find some yoga videos and learn by following them. If you practice at home, you can arrange your exercises completely according to your living habits and life rhythm. If you do yoga at home, you can arrange your exercises completely according to your own life rhythm. Even if you have little free time, you can use the ten minutes of rest to practice, and the effect is very good.