What are the precautions for beginners of yoga?

Generally speaking, the body will make various movements during yoga exercises, which consumes a lot of physical energy. So you must be careful when practicing yoga for the first time. It is best not to practice on an empty stomach, and of course do not practice right after a meal. It is best to schedule exercise about two hours after a meal. Many years ago, if I felt a little hungry, I would eat a piece of candy or chocolate first.

If possible, eliminate bowel movements and urinate to reduce the burden; do what you can, do not try to force yourself, move slowly, do not use sudden force, and do not deliberately pursue "standards". When you stretch as far as you can, you're doing it right. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first. Before starting exercise, you can walk for 5 minutes or climb stairs to fully exercise your whole body. Take it step by step to avoid shocking your body. Try to relax when practicing. You can allow your body to feel a little sore, but don't exert too much force or force the movements.

Don't laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing, which helps the body relax; it is best to practice every day. After completing a complete yoga move, remember to lie down in the corpse pose and rest; when doing each pose, insist on 5 complete breathing times, ensuring that the length of your inhalation and exhalation is equal. When doing this series of movements, start with one leg, then switch to the other leg, bend and relax, and breathe deeply. If you want to do it again, you can repeat it.

It should be noted that yoga practice consumes a lot of physical energy. Therefore, some friends will feel hungry after doing yoga exercises. At this time, they may want to eat. However, it should be noted that you should not eat immediately after finishing yoga exercises, otherwise it will easily cause stomach discomfort and may even induce gastritis or pancreatitis.