What is the best way to build abdominal muscles quickly?

How can men’s fitness exercises be without abdominal muscle training? Those six-pack abs are not only the body shape that all male compatriots desire to have, but also the sexy muscles favored by many female friends. Men with abdominal muscles look visually stronger and more powerful, which instantly doubles women's sense of security. So what’s the best way to build abdominal muscles quickly? Let’s find out together.

To touch your ankles, lie on the floor or mat, then lift your legs, bend them slightly, lift your upper body so that your fingertips can touch your ankles, quickly lower your body, stand up again to touch your ankles, and repeat the above steps.

Make sure your arms are straight, with your fingertips reaching your ankles. This movement should be done at a certain speed. Count in your mind. Generally, it takes 1 second to complete one movement. One movement is from your fingertips to your ankles and then back to the original position. Do this for 20 seconds, then rest for 10 seconds.

Lie on the floor or mat with your legs raised up, legs slightly bent, and arms flat on the ground. Then stretch your legs up, drive your body upward, lift your hips about 30 degrees off the ground, lower yourself, and repeat.

Use the strength of your legs to lift your body up, while your abdomen is pulled and stressed, which is very helpful for abdominal muscle training.

Pull to the left and right sides, lie on the floor or mat, bend your legs, keep the soles of your feet as close to the ground as possible, lift your neck and head slightly, until your eyes can see your thighs, stretch your arms straight and place them on both sides of your waist, then pull to the side with one hand, recover, and switch to the other direction. This exercise is very challenging for your abdominal muscles. It will be very painful when you first start doing it because your abdominal muscles are not used to it. Depending on your situation, you can do two fewer sets at the beginning.

The above briefly introduces several sets of the best methods to quickly train abdominal muscles. Friends who are interested may wish to give it a try. These sets of movements are very simple and easy to do, and you don’t need to go to the gym to do them. You can do them at home when you have time. However, only long-term persistence in exercise can see significant results!