What to do if your knee gets injured during sports

In daily sports, it is difficult for people to avoid accidental injuries, such as knee injuries, waist sprains, etc. The most common injury in sports is the knee injury, which sometimes requires a period of rest or physical therapy to recover. So how can we effectively avoid injuries during exercise? Next, let’s take a closer look at what to do if you injure your knee during sports.

When your knee is injured, the first thing you should do is to check whether the bones at the knee are injured. If it is just a skin injury, you can take anti-infection treatment. First, disinfect the wound with iodine. You can also use oral antibiotics to achieve an anti-inflammatory effect. In the near future, you need to pay attention to being able to walk for long periods of time. If the bone is injured, you can consider using Chinese herbal ointment that has the effect of relaxing muscles and activating blood circulation, so as to achieve a certain effect in repairing joint cartilage. In addition, you can drink more bone soup in your daily life.

Wall squat: Key points: Lean your back against a wall and place your feet in front of you, shoulder-width apart. Slide down slowly with your back against the wall, so that your body and thighs, thighs and calves are approximately 90 degrees. Remember that your knees must not go beyond your toes (otherwise it will cause too much pressure on your knees). Do this for 20 seconds each time, alternating between cycles.

If you hurt your knee, you must apply some medicine on the injured part and the surrounding area in time. This can eliminate the bacteria around the knee and the bacteria on the knee wound. Then bandage it with gauze, but don’t bandage it too tightly to avoid affecting the movement. At the same time, if the bandage is too tight, the wound will become airtight. If your knee is injured in the future, be careful not to engage in strenuous exercise to prevent the wound from tearing. At the same time, when you wash yourself, be careful not to let water touch the wound.

The above is a detailed introduction to common problems of sports knee injuries. I believe that people who are prone to knee injuries when doing sports should pay more attention and wear knee pads when exercising. At the same time, before exercising, you should do a set of warm-up exercises, which can also effectively prevent muscle strain and other situations during exercise.