How to train abdominal muscles for girls

It is also a very beautiful thing for women to have abdominal muscles. Generally, women can train a type of abdominal muscles called the "川" abdominal muscles, which are also very beautiful when trained. If you want to develop abdominal muscles, the first thing you need to do is to lose weight. Abdominal muscles will only appear after the fat disappears, so female friends need to do aerobic exercise first to lose excess fat on their bodies, especially the fat in the waist and abdomen. You should also pay more attention to your diet after that. Since you are practicing to grow muscles, you need a reasonable diet.

1. Because the abdominal muscles have a strong memory, there are more exercises to choose from, and the abdomen can be trained every day. I persisted in this for a month and a half, and the desired effect appeared.

2. Aerobics: I really can't find a better aerobic exercise than running. Every time I start running after warming up for 3 minutes, I adjust the speed according to my age so that the heart rate is between 140 and 160, and run for 30 to 45 minutes. In addition, I have also tried the stair machine and spinning bike, but for me, I still prefer running.

3. Anaerobic: I increase the intensity of my abdominal training about once every two weeks, so I will introduce it in units of two weeks. I go to the gym every other day and do strength training with the equipment there. On the days I don't go to the gym, I do bodyweight training at home, and I do it every day. You can go to an app called Abdominal Training, most of the movements come from there.

Also, if you want to build muscles, then first of all, the intensity and quantity of exercise must be increased to a certain extent. Of course, women do not need to go too far when training their abdominal muscles, just follow the specified standards. You must know that due to body hormones, women cannot build abdominal muscles as easily as men.