What are the fitness equipment for spine exercise?

The spine is an important part of the body that ensures normal human activities. If there are symptoms of disease or discomfort in the spine, the normal activities of the body will be affected. In severe cases, it may also lead to paralysis of the body. Therefore, we should protect our spine and exercise actively in normal times. So what are the fitness equipment for spine training? Let us introduce it below.

Method 1: Hanging on the horizontal bar.

Method 2: Aerobics can increase overall muscle strength, coordination, balance and toughness. (Suggestion: Start by reducing bending over, because most people with scoliosis are prone to back strain, so first increase back muscle training to effectively avoid lumbar diseases such as lumbar disc herniation and lumbar three transverse process syndrome. After the lumbar muscle strength improves, there will be no problem later.)

Method 3: Side bending, suitable for "C" shaped side bending

Method 4: Flying Swallow Pose or Five-Point Pose can exercise the back and waist muscle strength and increase balance. Do 50 or more exercises a day, divided into 2-5 groups. (When exercising, lie prone on the bed, remove the pillow, put your hands behind your back, lift your chest and head, lift your head and chest off the bed, straighten your knees, and lift your thighs off the bed. This should last for 20 to 30 seconds, and then relax your muscles for 3 to 5 seconds as a cycle. This method is commonly known as "Flying Swallow" or "Little Flying Swallow". For people with weak waist muscles or obesity, the above method is more strenuous. You can use the "five-point support" method to exercise: lie on your back on the bed, remove the pillow and bend your knees, support the bed with your elbows and back, lift your abdomen and buttocks upward, and support the weight of your entire body with your shoulders, elbows and feet. This should last for 20 to 30 seconds, and then relax your waist muscles, put down your buttocks and rest for 3 to 5 seconds as a cycle. You should choose a method that suits you according to your actual situation.)

The fitness equipment for spine training are the ones introduced above. When exercising your spine, you can choose the appropriate exercise for yourself. Be sure to use these equipment correctly to achieve good exercise results. In addition, it is best to exercise under the guidance of a professional coach to avoid injuries, so be especially careful.