How to arrange fitness plan for women in gym

Fitness is something that many friends do, especially for women. Not only can they strengthen their bodies through exercise, but they can also achieve a perfect figure through exercise. There are also many women who go to the gym to exercise, which requires them to fully arrange their time and fitness plan. So, how should women arrange their gym fitness plan? Let’s take a look at it below.

Week 1:

Monday: Walking aerobic exercises and lower limb exercises.

Wednesday: Mountain climbing aerobic exercises and upper limb exercises.

Friday: Aerobic exercise on the bicycle and lower body exercises.

Week 2:

Monday: Aerobic exercise on the treadmill and upper body exercises.

Wednesday: Walking aerobics and lower limb exercises.

Friday: Mountain climbing aerobic exercises and upper limb exercises.

warm up

There should be a transition from a quiet state to a state of exercise, and this transition is called warm-up. Warming up requires moving all parts of the body to make the body hot so as to avoid injury during formal exercise.

Time: 60 minutes (30 minutes of aerobic exercise and 30 minutes of muscle exercise).

Weight: 1 pair of dumbbells, 6-10 pounds

Number of times: 12 times (

Number of sets: 3-4 sets, rest for 30-60 seconds in between

End of stretching exercise

At the end of exercise, be sure to do relaxation exercises to soothe the intense heartbeat and prevent the circulatory system from suddenly decreasing in rate and causing any discomfort. Method: Slowly stretch the key exercise area, hold for 10 seconds, adjust your breathing, and relax your muscles. This is an essential part of your exercise.

The above is about the fitness plan for women in the gym. You can choose to exercise according to your physical condition, or you can make arrangements through a fitness coach. When arranging a fitness plan, you should not only consider your own time and physical condition, but also your own hobbies or what kind of fitness goals you want to achieve.