What are the exercise equipment for frozen shoulder?

Shoulders are very important to us. We cannot live without shoulders. Many men like to use some fitness equipment to practice their arm strength and increase the strength of their shoulders. Moreover, practice is very helpful for the treatment of frozen shoulder. Frozen shoulder is a common disease. This disease brings great symptoms to the patient's body. So what are the frozen shoulder exercise equipment?

There are many types of sports equipment used to treat frozen shoulder, such as gymnastic sticks, fire sticks, dumbbells, etc. Different equipment has different effects on patients with frozen shoulder. As long as we better understand the functions of various devices, we can better use them during rehabilitation treatment and achieve effective treatment goals.

Gymnastics bar: Gymnastics bar is a kind of equipment mainly used to exercise the mobility function of shoulder joint. With the help of the healthy upper limb, the hand-held gymnastics stick can drive the affected upper limb to complete various movements of the shoulder joint, such as raising the shoulder forward, abducting the shoulder, extending the shoulder backward, and pulling the back upward. It is widely used in gymnastics for periarthritis of the shoulder.

Fire stick: The fire stick is shaped like a spindle. It mainly increases the lever length of upper limb movement, thereby better exercising shoulder joint activities and improving movement coordination.

Dumbbells: During the movement of the shoulder joint, the weight and inertia of the dumbbells are mainly used to exercise the shoulder girdle muscle strength and increase the range of motion of the shoulder joint.

Solid ball: Generally, two exercises are completed using a solid ball: one is to hold the solid ball with both hands and lift it upward, sideways, and backward, using the healthy side to drive the affected side; the other is to place the solid ball in a net bag with a loop and perform circular centrifugal ball throwing exercises. The eccentric traction effect helps to tear apart adhesions and increase the range of motion of the shoulder joint.

Ring pulley: A pulley device with a ring at each end is used to complete the movement of the affected shoulder joint in all directions with the help of the healthy upper limb.

Through shoulder periarthritis exercises, we can exercise the shoulder area, increase physical strength and immunity, promote blood circulation, and have a good effect on preventing various shoulder periarthritis diseases. It is also recommended that everyone can use some common gymnastics exercises in life to increase the strength of the shoulder periarthritis area and prevent the occurrence of shoulder periarthritis.