What are the exercise methods of skipping rope

Rope skipping is a whole-body exercise. It not only shakes your arms and exercises your arm muscles, but also exercises your waist and leg muscles, which is a good auxiliary role in shaping your body. Before jumping rope, it is best to do a warm-up exercise. Don't jump into intense jumping rope right away. When jumping rope, you can start slowly to let your body adapt, and then speed up. It should be a gradual process, not too fast, otherwise your body will not be able to bear it. You can jump on one foot or on both feet. If you exercise for 40 minutes, you will have a good fat-reducing effect.

1. When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

2. Practice step by step. The speed and duration of skipping rope should be determined according to personal circumstances. Start by exercising for 5-10 minutes each time, and then gradually increase the time.

3. There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. Do not skip rope within half an hour before or after meals. And do not drink a lot of water before jumping rope.

4. Do not stop immediately after skipping rope. Continue skipping rope or walking at a relatively slow speed for a while to allow blood circulation to return to normal before you stop. Afterwards, remember to do some stretching and cool-down movements to truly end the exercise.

Compared with other activities, skipping rope has many advantages. If you don’t have space to exercise, you can choose to jump rope at home, which is very convenient. Skipping rope can also prevent diabetes, obesity, high blood pressure and many other diseases. People who sit in the office for a long time are prone to illness because they do not exercise often and their body resistance is insufficient. Regular rope skipping exercise can avoid these situations.