Is skipping rope considered aerobic exercise?

Nowadays, more and more people like to do aerobic exercise, because aerobic exercise not only exercises the body, but also plays a vital role in health preservation. So, when choosing between aerobic exercise and anaerobic exercise, people may prefer aerobic exercise. Those who like skipping rope may want to know whether it is considered an aerobic exercise. In fact, whether skipping rope is considered aerobic exercise depends on the intensity of your usual exercise.

In fact, skipping rope is a kind of aerobic exercise. Reasonable skipping rope can be a good exercise for the legs. It is recommended that you do 15 minutes of leg stretching exercises as a warm-up, then skipping rope for 3 minutes, jogging for 10 minutes, and constantly alternating. This will have a better effect. You can adjust it appropriately according to your physical condition, and be careful not to over-exercise and injure yourself. However: if you jump slowly and evenly, it is aerobic exercise. If you jump rope quickly in a short period of time (for example, counting for one minute), causing your heart rate to exceed 100 beats per minute, then the muscles are not doing aerobic exercise, but anaerobic exercise.

Continuous skipping can be considered an aerobic exercise, but skipping for only a few minutes is not an aerobic exercise. Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 85% of the maximum heart rate).

In fact, many people have biased opinions on the question of whether skipping rope is an aerobic exercise. Some people think that skipping rope should actually be considered anaerobic exercise, because sometimes skipping rope often makes people feel short of breath. In fact, this situation may be caused by insufficient warm-up exercises before skipping rope. Just pay attention to the method and breathing of skipping rope.