Can muscle building help you lose weight?

Whether male or female, they all hope to have a healthy body, so they often do some muscle exercises on purpose. This can indeed achieve good results in maintaining their figure, but you must pay attention to and understand that if you exercise your muscles, can it also help you lose weight successfully? Let’s learn about this common sense now.

Can.

However, fitness and bodybuilding cannot replace special weight loss exercises. Weight loss requires special endurance exercises, such as large-volume muscle exercises, such as 6 sets of sit-ups, 30 or 50 in each set, which are most effective for abdominal weight loss.

Aerobics or aerobics one hour before meals, run for more than half an hour, and then do aerobics; or use the gym equipment to do small weights and multiple repetitions of local exercises, generally with a weight of about 40% of the maximum load, and the recommended number of repetitions should not be less than 30.

Stand upright with your feet shoulder-width apart, inhale and tighten your abdomen, extend your left hand along the horizontal line of your shoulder, with your palm up and facing forward, bend your right hand slightly and extend it forward, with your palm pressing on the left palm. Continue this movement for 20 seconds, then switch hands and repeat.

Stand up straight with your feet shoulder-width apart, inhale and tighten your abdomen, extend your left hand along the horizontal line of your shoulder, with your palm up and facing forward, bend your right hand slightly and extend it forward, pressing your left palm as far back as possible. Continue this movement for 20 seconds, then switch hands and repeat.

Exercising muscles can achieve certain intermediate effects, because focusing on exercise can burn body fat more effectively. Therefore, friends who want to lose weight can of course learn more about these effective weight loss methods, so that they can lose weight easily and simply, instead of blindly believing in some weight loss products.