Seated dumbbell one-arm curl method

Dumbbells are a sport that many friends like very much nowadays. It is a major sports tool that can train your perfect muscles. It is also one of the sports methods that many bodybuilders like very much. Whether in the gym or at home, you can use dumbbells to train your arm strength. The following article will recommend a simple method to you.

Action analysis: Action method: Sit on a stool, bend your upper body forward, and place the elbow of the hand holding the bell on the upper third of the inner thigh of the same side. The forearm and thigh should form a 45-degree angle. You can bend your forearm directly, or you can bend it while turning your wrist to the best contraction angle, stay for 1-2 seconds and then control it to return to the initial state...

Action parsing action method

Sit on a bench, bend your upper body forward, and place the elbow of the hand holding the bell on the upper third of the inner thigh on the same side.

Your forearms should form a 45-degree angle with your thighs. You can bend your forearm directly or bend it while rotating your wrist

To the best contraction angle, stay for 1-2 seconds

Then control the restoration

To the initial state, repeat the above steps

The movements of this set are very simple. By doing the dumbbell single-arm position, we can increase the strength of our upper arms and biceps, making your arms look slender and perfect, more powerful. Your body also exudes the aura of masculine charm, which is more able to attract the attention of the opposite sex. It is the first choice for many people who love bodybuilding.