How to learn yoga

The yoga movement Extended Spinal Stretch can enhance the elasticity of the spine and the whole body, strengthen the kidneys, liver, and spleen, reduce dysmenorrhea and replenish fresh blood. It is beneficial to the brain and facial skin. It can also lower the heart rate, calm the mood, cleanse and purify the spinal nerves and brain, and stimulate the lymphatic system. Let’s take a brief look at how to learn and practice yoga.

1. Teach yourself yoga

If you want something simple and convenient and you can practice at any time, you can choose to learn yoga at home. Of course, this requires a certain amount of patience and perseverance. There are many video tutorials on the Internet. You can choose some well-known or reliable videos, and set aside some time every day to learn and practice bit by bit following the videos.

2. Go to the gym or club to learn

Nowadays, many gyms or clubs may offer courses taught by professional teachers. Yoga courses are more common. You can also choose to go to these places to take classes. Generally, there will be a course schedule. When you want to attend, just check the time and go. In this way, you may be able to master the knowledge faster and learn it more professionally. The disadvantage is that you have to be able to coordinate with the class time there. Generally, classes start at around 7 or 8 in the evening, and in fact, many people find it difficult to coordinate with this time.

3. Find a friend who knows yoga and practices together

If you have a friend who practices yoga regularly, you can join her, practice with her, and learn at the same time, killing two birds with one stone. But your friend needs to cooperate with you to practice the basic movements first. But this is not a big problem, because she can practice on her own, from simple to complex.

The above is a relatively detailed explanation of how to learn and practice yoga. When you see other practitioners or coaches around you can do more stretching or more difficult movements than you can, you will be eager to achieve them. This will often cause you to hurt your joints and muscles due to your anxiety, and the exercise effect will be counterproductive.