Can practicing yoga make you fat?

The workload in our lives is becoming more and more demanding. Many people are often unhealthy and thin because they are busy with their careers. Many friends would say that they can exercise more in their daily life. Yoga is a popular sport in recent years. So many thin friends would like to know whether practicing yoga can help them gain weight.

Yoga can improve people's physical fitness. If you are thin, it can strengthen your muscles and make you fuller. If you have a lot of fat and are very fat, yoga can burn your excess fat. So yoga can help you gain weight. And it is a common method for actors to gain weight nowadays! In order to get into the role, your posture can be more symmetrical.

If you are very thin (mainly based on BMI), then practicing yoga will make you fat, but you will grow muscle, not fat, because yoga consumes your fat. If you don’t have fat to consume, of course you won’t get thinner. If you don’t lose weight, it may be due to your diet, such as eating right after practicing. But if you practice yoga, you will definitely grow muscle.

It can make your body more symmetrical and your body more perfect. Yoga, as the most popular fitness program nowadays, has attracted much attention. However, after taking a walk in a yoga studio, people will find that it is almost dominated by women. Misunderstandings about yoga hold many men back, but in fact yoga is not a women’s sport, and men may benefit more from practicing yoga. Yoga is an exercise for everyone. It is the best exercise to unite the body and mind. It is not exclusive to women. It will undoubtedly be a loss for many men if they are fooled by the superficial flexibility of yoga movements. The pace of life for modern people is getting faster and faster, and everyone's demands on themselves are gradually increasing. Naturally, the pressure will slowly make people feel suffocated. If you cannot relax at this time and let your mind return to a calm state, it will trigger a series of psychological and physiological diseases. Problems such as cardiovascular disease, high blood pressure, cervical spondylosis, bone spurs, etc. are common to people who often work at a desk, and not just in women.

In addition, many people, especially men, like to vent their emotions through violence after being psychologically repressed for a period of time. Although this may feel good for a while, it is only a temporary solution and cannot completely solve the problem. The brain is one of the most important organs in the human body. When the brain is fatigued, many functions will be affected. The nerves that regulate a person's mental state mainly include the sympathetic nerves and the parasympathetic nerves. During the day, when working, it is mainly the sympathetic nerves that work to cope with various situations; at night, when sleeping, the parasympathetic nerves help people sleep well. But if people are always in a state of reversed day and night, and the rules of life are out of sync with normal life, it will form a vicious cycle. One of the great benefits of yoga is that it can help brain waves return to a calm state, maximize the function of the parasympathetic nervous system, and restore to an energetic state.

In fact, there is no exercise in life that can make your body fat, but many exercises can make your body healthier. The same is true for yoga, which can make some petite and thin friends look healthier. It also has a slimming effect on some unhealthy fat people.