Pelvic floor yoga

Bad living habits can easily cause our pelvis to become crooked. Especially for some women, because they always carry a single-shoulder bag in daily life, which puts pressure on one shoulder and pelvis. If this continues for a long time, the pelvis will tilt. In fact, we can improve this situation. After changing bad living habits, we can repair the pelvis through yoga.

If the pelvis is distorted, the internal organs will sag, the weight of the organs in the pelvis will increase suddenly, the metabolism will deteriorate, resulting in poor blood circulation and organ temperature lower than normal levels. In order to increase the temperature of the internal organs, the body will instinctively store fat to resist the cold, which causes more fat to accumulate in the abdomen and creates an annoying abdominal bulge.

If you want to determine whether your pelvis is distorted during yoga practice, there are a few simple ways:

1. Close your eyes and do high-leg exercises in place. When you open your eyes, your feet leave their original position and the center of gravity of your pelvis deviates from the moving position. The greater the deviation, the greater the degree of pelvic distortion.

2. After wearing a skirt, the center line position will quickly deviate.

3. It is difficult to maintain balance when standing on one leg with eyes closed.

4. The bra strap on one side easily slips off.

Regardless of the diagnosis, the following movements will help you develop the correct posture while shrinking your belly without you even noticing. The yoga movements are gentle, so you don't have to worry about spraining your pelvis.

Hip stability is important for athletes, and for everyone else as well. The most basic function of the hip is to bear weight to stabilize the upper body, support the lower limbs, and cushion the shock caused by running and jumping.

The gluteus medius is the primary muscle that stabilizes the hip. It starts at the iliac crest, extends to the upper end of the thighbone, wraps around the outside of the hip, and stabilizes the hip joint with the help of the gluteus minimus. Simply put, the gluteus medius reduces excess movement in the joint and keeps the thighbone stable in the hip socket.