What are the fitness exercises?

Everyone may think that there is only one kind of aerobics. In fact, aerobics is just a general term for a type of exercise, which is divided into many types. The exercise effect of each type of aerobics is naturally very different. Therefore, everyone should have an understanding of their own body needs, otherwise they will not be able to find the most suitable exercise method for themselves. However, most aerobics exercises are whole-body exercises, so they can exercise muscles all over the body.

1. Street dance exercises for weight loss

Street dance was invented by African Americans in the United States. It was originally a sport for venting emotions and evolved into a very explosive sport. Street dancing can help people concentrate and is also a medium to low intensity aerobic exercise. Exercising for an hour is very effective in burning fat. In addition, street dance is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the body proportions closer to the standard.

Key points: This type of sport is demanding and difficult. In addition to the basics, it is best to have a friend to guide you or family members to help you achieve the training requirements correctly. Zheng Duoyan's dumbbell weight loss

2. Dumbbell weight loss

When we talk about the dumbbell weight loss tutorial, many fitness friends are a little confused. Because some people believe that this type of exercise cannot help you lose weight, but will instead cause your muscles to form lumps and eventually turn into muscles like Schwarzenegger's. In fact, this is wrong, because as long as the method is correct, you can also lose weight with dumbbells, and not just the upper body.

Key points: Choose dumbbells of appropriate weight. Some friends make the wrong choice for the first time, which leads to muscle strain. Here I would like to remind office ladies that you can use a mineral water bottle filled with water to achieve a similar effect, and you can also control the weight. Doing this exercise will make your body more proportional.

3. Yoga mat aerobics

Speaking of yoga weight loss, it is a very popular method in recent years. Different movements can slim different parts of the body, which is the best local weight loss method. In addition to helping you lose weight, yoga can also help you cultivate your body and mind. It is a healthy exercise that you can learn whether you want to lose weight or not. However, it requires high flexibility. Some fitness friends who don’t understand it immediately start learning high-difficulty exercises when they see this lesson. The consequences can be imagined.

Key points: Take your time and cycle gradually. When learning, don't try too hard to meet the standards, otherwise it is easy to cause strains and sprains.

If you want to develop bigger muscles, you can do dumbbell exercises. This way you can grow very strong muscles. However, many fitness people do not know much about this type of exercise. In fact, this type of exercise can control your weight and make your body more symmetrical.