What are the disadvantages of frequent mountain climbing?

We all know that regular mountain climbing is good for physical health, but this outdoor sport also has its limitations. Not everyone is suitable for regular mountain climbing. If you do not do it according to your actual physical condition, it will cause unnecessary trouble to your body. So, is there any harm to our body from regular mountain climbing? What are the disadvantages of frequent mountain climbing?

Climbing mountains can damage the knee joints and may also induce other potential diseases. It should be tailored to the individual and you should not climb blindly. People who suffer from heart disease, emphysema, asthma, epilepsy, vertigo, hypertension and other diseases should not climb mountains, because climbing mountains consumes a lot of physical energy and accelerates blood circulation, which will increase the burden on the heart and easily induce angina pectoris and myocardial infarction. If you really want to climb a mountain, be sure to go with others, choose some mountains with gentle slopes to climb slowly, pay more attention to rest during the journey, and bring first aid medicines with you to prevent accidents. In addition, young people who die suddenly often have dilated or hypertrophic cardiomyopathy. Young people with cardiomyopathy or rheumatic heart disease are not suitable for mountain climbing.

The prevention and treatment of mountain accidents is a very important research topic in the entire world mountaineering community. The World Mountaineering Federation and the Asian Mountaineering Federation have invested a lot of energy in related fields. In particular, mountaineering organizations in countries such as the United States, Canada, France, Switzerland, and Japan, where mountaineering is relatively developed, generally have corresponding mountain rescue committees, and specialized mountaineering rescue schools operate all year round in the Alps. Everyone knows that when talking about mountaineering, we must talk about safety, and when talking about safety, there must be mountaineering rescue organizations. This is an inevitable correspondence, because mountaineering itself involves unpredictable dangers and situations of distress. Mass mountaineering in our country has just started, and this aspect is relatively lacking. With the occurrence of some accidents in recent years, rescue and prevention of mountain accidents have become increasingly important. It can be said that this is one of the key factors to ensure the normal development of mountaineering in my country, especially mass mountaineering.

The above introduces some disadvantages of mountain climbing, as well as some unpredictable difficulties encountered during mountain climbing, which we need to remind everyone. Although mountain climbing has many benefits for the body, it should still be based on one's actual situation. All things cannot be discussed at the same time. It is best not to go to some undeveloped mountains for hiking, and to go with others.