Is it better to exercise in the morning or evening?

Many people want to know whether it is better to exercise in the morning or in the evening? Since everyone's schedule is different, some people have time in the morning and have the habit of morning exercises. However, some people, especially office workers, do not have time to exercise during the day, so they choose to exercise in the evening. However, due to different specific exercise purposes, the exercise time you need to choose will naturally be different.

When it comes to fitness and weight loss, the main thing is to mobilize more fat to provide energy to the body. It is generally recommended that fitness enthusiasts perform aerobic exercise for at least 20 minutes to mobilize more fat to participate in energy supply, which is also the aerobic energy supply system we understand. Under the same amount of aerobic exercise, more fat will be mobilized for decomposition and energy supply in the morning.

The main reasons are: exercising in the morning can allow the body to enter normal working state in advance, so that more calories can be consumed during the day. When exercising in the morning, the body does not have much energy due to a night of consumption. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body. Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

For those who want to gain muscle and weight through fitness, the three elements for growing muscle and gaining weight are: effective training, adequate nutritional supplements, and good rest. Doing these three things can help fitness enthusiasts increase muscle and gain weight. With the same nutritional supplements, the effect of muscle growth will be better if you exercise at night.

Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

I believe everyone knows clearly whether it is better to exercise in the morning or in the evening. Whether it is losing weight, exercising, or even gaining muscle, proper exercise is essential. In addition to choosing the right time, the choice of exercise method is also very important. The amount of exercise every day should not exceed the load that the human body can bear, and good exercise habits should be developed.