Children's outdoor fitness equipment same weight loss method

Children's outdoor fitness equipment uses the same weight loss method. My son, who is 5 years old this year, is a real fat boy. He is usually very lazy and doesn't like to move. He loves to eat snacks and drink beverages. He especially likes to eat meat. He must have meat at every meal. His weight is what I care about most. Now he is basically not allowed to eat anything except regular meals. A few days ago, he saw many children playing outdoor fitness equipment, and he also wanted to play, but he was too fat and heavy, so he was always in danger. Are there any other ways to lose weight besides fitness equipment?

Children's outdoor fitness equipment You can do push-ups, or make your own tools with heavy objects to exercise, narrow push-ups to exercise arm strength, wide push-ups to exercise the pectoralis major. These can all help with weight loss. Be sure to pay attention to safety.

To reduce the size of the buttocks: Lie face down on the bed with your legs straight and make swimming-paddling movements. Lift your legs up alternately in a slightly slower motion without leaving your hips off the bed. One time for each side counts as one session, 15 times as a set, and do 3 to 4 sets a day. Hip reduction: side kick. Stand tall and lift your left leg out to the side, keeping your knee pointed forward. Slowly lift it up to the highest position you can bear, then slowly lower it. Do 15 reps on one side as a set, and do 2 to 3 sets a day. Reduce thigh fat: 1. Inner thighs: do squats. Stand with your feet shoulder-width apart and toes pointed outward. Count 1234 and slowly squat down until your feet are parallel to the floor. Count to 5678 and then stand up slowly. When squatting, do not lift your heels, make sure they fall to the floor, and move slowly. Do 15 in each set, 3 to 4 sets per day. 2. Front of thigh: same as above. Because this movement can exercise the muscles on the front of the thigh at the same time. 3. Back of thigh: Standing. Perform a back kick. Move slowly when doing it. One set consists of eight beats. Do 15 in each set, 3 to 4 sets a day. Everyone has different body flexibility, so don't push yourself too hard to avoid straining your muscles. Reduce calf fat: The method to check how much calf fat there is is very simple. Relax your legs, then pinch the calf area with your fingers. If you can easily pinch the fat layer, it means that your legs are fat and need to be reduced. If the fat layer is very thin and the muscles alone make your legs look very thick, then you have a muscular type.

The above is what I know about the same weight loss methods using children's outdoor fitness equipment. We must first put the health of children first. We cannot put children in danger in order to make them lose weight. These methods of reducing hips and thighs are relatively safe and there is no danger. Wait until the children are really thinner before playing with fitness equipment outdoors.