What are the benefits of spinning bikes?

With the popularity and spread of health concepts, fitness has become a trend among the general public. More and more people are joining the fitness army. Therefore, today I will introduce to you a common fitness equipment in the gym - the spinning bike. Let’s take a look at its sports characteristics and effects below!

1. Structural characteristics

With the characteristic of fixed chassis, the spinning bike is different from the ordinary bicycle. Although it also has handlebars, seats and wheels, it is fixed at a certain position on the ground.

When you sit on it and pedal like a normal bicycle, you can make the wheels of this bicycle rotate, but its chassis remains fixed.

Training is not affected by any weather conditions. With the accompaniment of music, the trainees can pedal passionately, thus achieving the purpose of fitness, releasing the stress from all aspects of the day and enhancing their self-confidence.

2. Exercise Advantages

It can enhance the beauty of the buttocks and legs. The body of the spinning bike is designed according to ergonomics and can be chosen by people of different heights and weights. The safety foot covers are always fixed on the pedals, which effectively improves the safety factor of exercise.

A lot of fat will be burned during training, achieving the goal of weight loss. At the same time, riding a spinning bike can specifically bodybuilding the buttocks, thighs and other large muscle groups, and enhance the lower limb strength of the human body.

3. Practice frequency

Make sure to train at least three times a week, each time for no less than 45 minutes. This 45-minute spinning class will burn 400 to 500 calories, which is equivalent to a long-distance run for an hour and a half!

In this 45-minute section, you can string it together with different music. Generally, it will start with 5 minutes of slow rhythm to warm up, and the increasingly faster rhythm will let you get into the state quickly. The last few minutes of relaxation will also make your whole body stretch thoroughly.

Four: Precautions

Practicing spinning requires a gradual approach. If you are an office worker who sits for long periods of time and this is your first time trying spinning, you can consult a professional and avoid doing high-intensity exercises right away.

You can train in this way: 10 minutes of riding → rest → 10 minutes of riding → rest → 10 minutes of riding → rest. As your exercise level increases, you can also increase the exercise time appropriately.

Spinning bikes are very popular among most indoor fitness equipment. In addition to their simplicity and convenience, they are also loved by many people who love sports because of their dynamic and energetic feel. The spinning bike is a piece of fitness equipment that can exercise the whole body. The correct exercise method can make our fitness healthier.

1. Warm up

Before doing the spinning program, in addition to doing some low-intensity exercise, there will also be targeted warm-up procedures in the formal class. The knees, which are more prone to injury, and the thighs and waist, which are more prone to fatigue, should be paid high attention.

2. Leg stretch

Because the thighs are the center of the spinning sport, you should be especially careful about straining them. Spread your legs as far as possible, bend your left knee, squat down, shift your body weight to the left, fully extend your right leg, pay attention to pointing your toes forward, feel the inner thigh muscles tighten, then hold for 5 seconds, then switch legs and do it again.

You can also use a machine to do leg extensions. Hold the handlebars with both hands, lift your left leg and place it on the crossbar of the bicycle, stretch your right leg backward, lean your upper body slightly forward, move the ligaments and muscles of your legs, then switch legs.

Spinning cycling is a sport that both young and middle-aged friends can choose and try on their own. Not only can you control the speed freely, but you can also exercise your leg muscles and cardiopulmonary function. Friends who have the conditions can also go to the mall to buy cycling equipment, so that they can exercise without leaving home!