Which is better for losing weight, skipping rope or running?

Both skipping rope and running are very effective ways to lose weight. If you can't find a suitable running venue at the moment, then choose skipping rope to lose weight. If you can't find a suitable skipping rope at the moment, you might as well choose running to lose weight. Both running and skipping rope have great benefits for losing weight and can successfully achieve the goal of losing weight. The key to exercising to lose weight is to persist, rather than wavering between two exercise methods and being unable to make a decision.

The key to skipping rope to lose weight: Skip for 5 minutes a day, 5 to 6 sessions a day, 6 days a week, and gradually increase the amount after you get used to it. If you persist for a long time, you will definitely be able to lose weight effectively. In addition to skipping rope, running is also a good choice. Ultra-slow jogging is a sport that involves running at an unimaginably slow speed. Its speed is the same as walking, or even slower, but the intensity is stronger than walking, and the fat-burning effect is better. The key to whether the exercise is effective is endurance, not running until you are sweating profusely. If you want a relaxing and enjoyable exercise, choose ultra-slow jogging! Adjust the speed according to your physical strength, and running happily can become a habit.

For skipping rope and running, I recommend taking 3 to 4 days a week, 45 minutes each time. You can arrange it however you want, just don't repeat it. This is because if you do a sport for a long time, your muscles will become less sensitive and the effect will naturally be poor. Firstly, you won't feel bored or even want to give up because of engaging in a single type of sport for a long time. Secondly, you can achieve different effects through different types of sports, taking care of your body in all aspects.

If you want to lose weight, running and skipping rope are good choices. However, it should be noted that running is relatively monotonous. After a few days, it is easy for people to feel bored and unable to persist. In this case, you might as well try skipping rope, combining the two exercise methods with running. I believe the weight loss effect will be better.