I did it in different ways, and everyone was shocked.

Many people may be reluctant to go out for exercise. What to do? Don't worry, you can still exercise at home as long as you use your brain.

Barefoot running in place

Place a washboard or an old plastic bathtub on the ground, spread some pebbles on it, and run slowly in place barefoot. If it's cold, wear soft-soled shoes or thick socks. There are thousands of nerve endings on the soles of the feet, which are closely connected to the brain. Stimulating the soles of the feet with the raised parts of pebbles or washboards has a good fitness effect.

High leg raise

Stand still, make fists with both hands, lift your feet one by one, and let your arms swing naturally. You can choose the height of your legs and the speed of your running according to your physical condition.

Rotational jogging

First practice clockwise and counterclockwise rotation in place, not aiming for speed, just a constant speed. After most people get used to turning three times clockwise and counterclockwise, they can rotate from time to time while running and gradually increase the frequency, speed and number of rotations. Rotational jogging can generate a centrifugal force, which can significantly improve blood circulation throughout the body.

Tiptoe backward running

First measure the number of steps back and forth, then turn your back to the target, look forward, keep your head straight, place your fists on your waist, stand on tiptoe, jog backwards, swing your arms, and count the steps silently. This method is especially beneficial for patients with lumbar muscle strain, lumbar spondylosis, and bone hyperplasia in the waist, legs, and feet.

Strong stair running

Go up and down stairs as fast as you can without handrails. You can also walk backwards when going downstairs, but only take one step at a time. This method can enhance a person's lung capacity, increase the range of motion of the hip joint, and exercise the muscles of the lower limbs. It can also strengthen the muscles of the waist and abdomen, eliminate excess fat, and strengthen tendons and bones.