Is Yoga Qigong?

As living conditions are getting better and better, people should pay more attention to their health care. Because only when we pay more attention to these health care common sense can we help ourselves effectively avoid and prevent some adverse diseases. Now many people like to practice yoga and qigong, but some people confuse yoga and qigong. So do you know whether yoga is qigong?

What is the relationship between Qigong and Yoga? By analyzing their concepts, we can understand that Qigong is actually Yoga, and Yoga is Qigong. Qigong and Yoga are actually one and the same. In fact, they are two ways of expressing the same thing, and the result of the development of the same thing under two civilizations. Because there is only one truth and only one door to the truth. Qigong and yoga are the doors to the truth. In yoga, the truth is called "Brahma", "Great Self", "Atama", etc.; in the Qigong system, the truth is called "Tao", "True Heart", etc. The theory of yoga explained at the beginning of this article is also applicable to qigong.

If you are still not sure about the relationship between Qigong and Yoga. Now let's look at the training methods of Qigong and Yoga. Qigong emphasizes "three adjustments", namely "adjusting the body", "adjusting the breath" and "adjusting the mind". By adjusting the body posture, breathing and consciousness, one can eliminate distracting thoughts and achieve the realm of "Tao". The same is true for the methods of yoga training. As mentioned before: the core part of yoga training is to allow people to adjust their body posture, breathing, and focus on a certain point, so as to abandon the ego and distracting thoughts and enter a state of meditation. Yoga and Qigong are actually the same thing. There is no essential difference between them. There are only some minor differences.

In fact, there are certain differences between yoga and qigong, so in life, we should pay attention to the understanding of these common sense and scientific understanding of these issues. This will help us exercise our bodies and solve some bad diseases in our bodies, and we can achieve better results, thus ensuring our health.