Controlling these two "holes" can actually control life

Hatha Yoga, which originated in India, is a yoga science that includes breathing techniques and postures for the pursuit of physical and mental health. It is currently the most popular health and beauty method in the world and is widely used. His breathing method allows people to master their breathing, and then understand life, live positively, and enjoy life. "Yoga" is the transliteration of the Sanskrit word (YOGA). It means unity, correspondence, counterpoint, combination, and harmony. There are also works that explain it as "overcoming" or "self-overcoming" (self-control, self-control). In the Yoga Sutras, "yoga" is extended to mean "concentration to sublimate", "connection to unify", and "correspondence to achieve supernatural powers".

5,000 years ago, yogis practiced in the primeval forests covering the foothills of the Himalayas in India. I discovered how small I am compared to the vast universe and nature. They examine the troubles and pains that this tiny "I" has. At the same time, I was also thinking: How did these pains come about? What can we do to eliminate these pains and find peace for ourselves? In their meditation, they realized that the human mind is outward-looking and that the senses (eyes, ears, nose, tongue, and body) are often stimulated by the outside world. Every time the mind is stimulated by the outside world, it is shaken, and therefore the human mind is often disordered and uneasy. They found that people could connect their restless hearts with their true selves. When the original self feels that it is one with the fundamental existence of the universe (harmony between man and nature), the heart can achieve eternal peace.

When the yogis were cultivating their bodies and minds in the forest, they accidentally discovered that various animals were able to recover naturally without any treatment when they were sick. Therefore, they learned to imitate the postures of various animals, and when they applied this method of tension and relaxation to the human body, they surprisingly had unexpected results. This discovery was used by them as a means to adjust the body, namely "Asana". They also discovered that: "If you can control your breathing, you can control your life." In order to regulate the disordered and floating qi, the "breathing method" came into being. In addition, from the perspective of yoga philosophy, "Qi" is the root of the creation of all things in the universe and nature. If the "qi" of the body's microcosm is not in harmony with the "qi" of nature, disease will occur. Then, this self that has always been driven by feelings, has always been a slave to the senses, has lost its original appearance and is extremely troubled, now knows how to control feelings by itself and find its true self.

Man and the universe should be unified, not in the sense that the characteristics of man and the universe are similar, but in the sense that they are integrated in essence. The universe is vast, matter is indestructible, energy is conserved, it is boundless in space and has no beginning or end in time. It creates all things in the world, which are both infinitely changing and yet integrated. Its essence is vastness, inclusiveness, creativity and coordination. These essences, when epitomized in humans, are broad-mindedness, selflessness, vigor and the desire to help others. When you find your true self, these qualities will naturally emerge.

Hatha Yoga, which originated in India, is a yoga science that includes breathing techniques and postures for the pursuit of physical and mental health. It is currently the most popular health and beauty method in the world and is widely used. This slow and protective aerobic exercise allows people to calm down from their busy work and life, listen to their own "voice of the heart" and feel their own body. Yoga is a health-preserving and fitness method that combines movement (training tendons, bones, and skin) with stillness (training essence, energy, and spirit), and is suitable for people of all ages.

From the day you start practicing, mutated genes will begin to repair themselves and cells throughout the body will become active, thus achieving the effects of health care, treatment, and weight loss. You will not only have a fit body and beautiful skin, but also a feeling of physical and mental pleasure, positivity and youthful vitality, which is a feeling of going back in time.

Take a moment each day to feel your breath and enjoy the peace and tranquility of that moment. Don't dwell on past grudges, and don't worry about things that haven't happened. Through breathing you can understand yourself, accept yourself, and become your own friend. Only by learning to breathe can you control your breathing. As long as you can control your breathing, you can control your body and mind. Only by knowing how to breathe can you appreciate life, live positively, and enjoy life.