Exercise helps sexual function

Exercise is actually helpful to various functions of the body, such as the body's immune ability and body cell activity. Physical exercise can also help with sexual function to a certain extent. For example, common exercises include push-ups, squats, brisk walking, anal lifting, etc. These exercises are all very good choices.

1. Push-ups

Push-ups exercise the biceps and triceps, which not only makes the arm muscles look toned, but also lays a good foundation for the man-on-top position. This exercise can also enhance the secretion level of testosterone, which plays an important role in enhancing the sexual desire of men and women. Studies have found that after increasing testosterone levels, sexual satisfaction in both men and women increased significantly. For women, exercising arm muscles can help them try a variety of sexual positions. If push-ups are difficult, dumbbell presses are also a good choice.

2. Squat

This exercise not only makes the leg and buttocks muscles tight and firm, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erections and female lubrication. In addition, squats can help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the urogenital system, which can help men increase the intensity of sexual intercourse and make women's vaginas tighter.

3. Brisk walking

Simply walking at a brisk pace can improve circulation and blood flow. Because aerobic exercise (such as brisk walking and jogging) can help prevent heart attacks, it can improve the quality of your sex life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sex. In the long run, aerobic exercise can improve people's body satisfaction and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have a more active sex life.

4. Lift Anus

This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles control the flow of urine and keep the pelvic organs in the correct position. Through this exercise, men's pubococcygeus muscles (also known as ejaculatory muscles) become firm and strong, and their endurance and control during sexual intercourse will be greater. Women's vaginas will become tighter and more likely to orgasm.