The recipe of Miss Fitness World, you can make it at home

Message from Miss Fitness World: For women, the idea of ​​satisfying their appetite without letting their weight exceed the normal range is wonderful, but in real life there are indeed insurmountable obstacles. After all, a person is a whole. How is it possible to "only take in and not give out" and still remain as slim and upright as before? I think the most important thing is daily exercise and a healthy diet.

Here are some healthy weight loss recipes.

Recipe 1

Breakfast: Milk: half a pound (skim)

(2-4) slices whole wheat bread

A glass of juice

Lunch: Rice (millet) 100 grams

100g lean meat (boiled or cooked)

1 tomato, 1 carrot (50g each)

Dinner: an apple one hour before meal

Rye bread (2-4 slices)

Chicken breast (meat): 100g (cooked)

Mixed vegetables: such as (broccoli, green bean sprouts)

200g

Recipe 2

Breakfast: 100g corn tortilla

A small box of nonfat yogurt

1 pear (100 g)

Lunch: whole wheat bread (4-5 slices)

1 steamed fish (200g)

200g vegetable salad

A glass of orange juice

Dinner: One kiwi fruit one hour before meal

100g mixed rice

100g lean lamb (cooked)

Mix (bean sprouts and green leafy vegetables) 500g

Recipe 3

Breakfast: (2-4) egg whites

100g rye bread

A glass of juice

Lunch: 100g corn muffin

200g fish

500g mixed green vegetables

Dinner: One orange before meal

100g black rice

100g skinless chicken thighs

50g tomatoes, 50g carrots

Special Tips:

The three recipes are used alternately, and foods that are unavailable can be replaced with similar foods based on actual conditions.

It is best to have two varieties of fruit in the morning and afternoon.

When you are too tired from work, you can add 250g of dairy products or one piece of fruit.

Drink 8 glasses of water (about 2L) every day, including soup, milk and other liquids.

Steaming is the best method for cooking, and the daily intake of fat should not exceed 50g.

Use less salt, soy sauce and other condiments, and add vinegar in moderation.

On weekends, you can have some cream cakes, ice cream, chocolate, etc. for breakfast or lunch as a change of pace.