The secret in the corner is really tempting

We offer a fitness corner that you can expand and turn into a private gym.

Fitness range: strength training, balance training, aerobic exercise.

I strongly call for it again - women also need to do strength training! Strength training is the only way to change your body shape! Strength training can help us retain an elastic body (muscles) instead of being fat or thin and flabby! Strength training is the most effective exercise for a healthy heart. It is very beneficial for reducing the risk of diabetes, reducing bad LDL cholesterol and lowering blood pressure!

Do strength training 2 to 3 times a week, preferably every other day to allow your muscles to recover and rest.

1. Bowflex Dumbbells

The combined dumbbells integrate 15 pairs of single dumbbells into a simple dumbbell set. The weight ranges from 2kg to 21kg, and you can choose the appropriate weight according to the needs of the exercise, and it is also suitable for the use requirements of different family members.

2. Dumbbell rack

3.Balance board RMB700～

After age 40, our ability to balance deteriorates, but unless we are our grandmothers, we don't realize that falling can be life-threatening. The life-saving ability to balance is not something that is innate but a skill that can be developed. Let us follow the advice of New York Tai Chi instructor Perkins: "Keep balance in motion!"

Turn the balance board downward, stand on it, and try to keep your body balanced.

4. Rope skipping RMB10～

5. Frisbee RMB10～

Did the strength training just now make you feel bored? Let’s go out and play for a while! If you're by yourself, jump rope, if he or your collie is home, play Frisbee.

6. Nike women's fitness vest

You also need a plan for exercising at home!

Make a detailed fitness plan with goals and timetable! Those with weak will can ask someone to supervise them.

Invite a personal trainer into your home. Guided practice is far more effective, safer and feasible than groping in the dark.

If you feel discomfort during exercise, stop exercising and consult a professional. Recommendation: Learn from a professional in a gym for a while before considering practicing at home.

Safety first, the fitness area should be kept clean and away from sharp objects.