Can running at night help you lose weight? 8 reasons to make you love running at night

Nowadays, people will choose to reward themselves with a big meal in the evening after a busy day of work. In fact, this is quite detrimental to weight loss. This will cause you to consume more calories. Moreover, many people are unwilling to exercise after dinner. When the body falls asleep, the excess energy will be converted into fat and stored in the body, which is what we call getting fat. Experts say running upwards can burn fat faster. Here are 8 reasons why it’s best to run at night.

8 reasons why we love running at night

1. Let you who love beauty not suffer from the torture of ultraviolet rays.

2. The cool and comfortable night is more suitable for exercise.

3. Your sweaty appearance will not be seen.

4. Exercise can improve sleep quality and relieve stress.

5. You will feel better the next day and your work efficiency will also improve.

6. Improve dull skin condition and make your skin look more radiant.

7. Helps with drainage and metabolism, and relieves edema.

8. Use running time to empty your mind and release bad emotions.

1. Eat a healthy diet

For those who want to run after get off work, it is recommended to eat something at the right time. Never run on an empty stomach to avoid low blood sugar or lack of strength. You can choose fruits, cereal drinks or soda crackers that are easier to digest 1 hour before running.

2. Do strength training for about 10 minutes before running

If you stimulate your muscles before running, you can increase the efficiency of fat burning. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

Although it may be a bit tiring, doing it to the point of being out of breath can enhance the fat-burning effect of subsequent aerobic exercise. If you take a short rest after strength training and then start running after your breathing recovers, the fat will burn quickly.

4. Run for more than 20 minutes

Most of the energy consumed in the first 20 minutes of running is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a pace that you can talk.

5. Relax your leg muscles

For those of you who love beauty, don’t forget to stretch and relax your leg muscles during nighttime maintenance. Raise your legs for 5-10 minutes, and then massage from the soles of your feet to your thighs to drain water and enhance circulation. The next day you will find that your legs have become much firmer and visually slimmer.

Running in the evening can just burn off the energy from dinner, so doing some running 2 hours after a meal can achieve a good weight loss effect. As long as you persevere, I believe you can create a perfect body.