Exercise intensity needs to be controlled

Exercise is a way to help yourself exercise and improve your body's immune system. In daily life, many people choose to use exercise to strengthen their bodies, but it should be noted that exercise is not necessarily good for your health.

The issue of controlling the intensity of exercise is something that everyone who loves sports must pay attention to, because as long as you are within the range of your body's tolerance on a certain basis, it can play its health-care effect. If it exceeds the body's load, it will bring great threats to your health.

The easiest way is to measure the frequency of the radial artery pulsation in your wrist yourself, which is generally consistent with the heart rate. Before exercising, measure your own venous pulse for 15 seconds and multiply it by 4 to know your venous pulse/minute.

Then start aerobic exercise for 20 minutes. Immediately after the exercise, measure the number of pulse beats in 15 seconds, and then multiply it by 4. You can use this to infer the pulse rate per minute during the exercise.

If your pulse rate is around 170-your age, then this exercise is within your aerobic metabolic intensity range. Both safe and effective.

The above is about controlling the amount of exercise. I hope that through these introductions, everyone can pay more attention to the health benefits of exercise in their daily lives. If you want to maximize the health benefits of exercise, then these principles must not be ignored. Only in this way can its health value be truly brought into play.