How long does it usually take for running to lose weight?

We all know that exercise is the best way to lose weight. Running, aerobics, yoga, etc. are all good ways to lose weight. They are not only simple to operate, but also play a role in strengthening the body. However, losing weight through exercise is not something that can be done overnight. Many people choose running as their exercise to lose weight. So how long does it usually take to see the effects of running?

As for how long running can help you lose weight, we need to start with the three major energy supply systems of the human body. The three major energy supply systems of the human body are the ATP-CP system, the CP (lactic acid) system and the aerobic energy supply system. Among these three energy supply systems, only the aerobic energy supply system consumes more fat to supply energy to the body.

However, in order to use the aerobic energy supply system to supply energy to the body during exercise, the following conditions must be met:

1. Exercise for at least 20 minutes each time.

2. Keep exercise intensity at around 75% of your maximum exercise intensity.

3. The exercise needs to be carried out continuously and uninterruptedly.

Losing weight means burning your own fat. As long as the above conditions are met while running to lose weight, you can burn fat as much as possible to achieve the effect of losing weight. You can also combine exercise with a reasonable diet, eat more fruits and vegetables, and avoid high-calorie foods. This will make your weight loss efforts more effective.