Running for an hour is good for your health

Running is one of the most common physical exercises. In daily life, whether it is morning or evening, we can see many people running to exercise. Everyone should know that running can not only strengthen the body, but also help lose weight. Speaking of running, it is really the healthiest and fastest-acting health exercise for people. The following is an introduction to the health benefits of running for one hour.

1. Brain: Exercise activates brain thinking

Regular exercise can help you use your brain and stimulate your thinking. Active movement of human muscles can send information, prompting the human brain to produce a protein, which is named brain-derived neurotrophic factor in medicine. The body needs this protein to promote new nerve growth and establish connections between nerves. When people reach middle age, if they exercise for 40 minutes twice a week, the risk of developing Alzheimer's disease can be reduced by about 60%.

2. Heart: Jogging to treat high blood pressure

When jogging, the heart beats faster to supply oxygen-rich blood to the working muscles. If people run regularly, the load that the heart can withstand will increase. In this way, even when the body is not exercising, the heart can transport more blood with each beat, and all cells in the human body can get a better oxygen supply. When you exercise, your blood pressure can be normalized by reducing body weight and stress hormones in your blood. For patients with mild hypertension, active exercise can reduce medication! (Remember not to stop taking medication because of running)

3. Lungs: Jogging increases lung capacity

When running, muscles consume a lot of oxygen in a short period of time, thereby training the body to learn to absorb more oxygen when resting. Studies have shown that jogging for 30 minutes a day can expand lung volume (vital capacity) by 1/3 and greatly improve the blood's ability to combine oxygen.

4. Intestines: Exercise to relieve constipation

Sports and physical labor can help the parasympathetic nervous system stimulate the intestinal digestive system. Too little exercise is the main cause of constipation. Doctors recommend that patients with constipation should not rush to seek help from laxatives. Instead, they should do at least 30 minutes of physical exercise every day to promote intestinal peristalsis, and the pain of constipation will be solved!

It is important to note that running consumes a lot of water, so before using the treadmill, you should fully replenish water. Here it mainly refers to drinking water, because drinking water replenishes water into the body, which can provide a source of water needed for sweating while running. If it is just external hydration like women's beauty treatment, the effect can be imagined - not good. Then there would be no source of sweat. Of course, if conditions permit, please don't forget to place the treadmill in front of the window, or facing the window. The scenery and light outside the window will help you create a good and bright feeling of running a little longer, making you less easily tired. Of course the results are much better when you exercise in a relaxed, active way.

The above is the expert’s detailed explanation of how running for an hour is good for your health. I believe that now everyone should have a more comprehensive understanding and knowledge of the benefits of running for an hour. Now with the increase of social pressure and work pressure, there are more and more patients with sub-health. I hope everyone can do some appropriate exercise in their daily life, which is good for their health.