How can I help to train my pectoral muscles?

It is very necessary for men to have a better figure, because it is very helpful for your image, and now most people will envy the figure with pectoral muscles, so the editor below will introduce you to the method of training pectoral muscles. You can do these exercises appropriately in your free time. If you persist, it will definitely be effective. When you see the effect, you will definitely feel that any exercise is very worthwhile.

1. Kneeling push-ups. First, let’s talk about the preparatory movements. Support your body with your hands, kneel on the ground, and cross your legs naturally. The distance between your hands should be wider than shoulder width, and you should be ready to move.

2. The formal action of kneeling push-up. Press your body down as much as possible, with your chest close to the ground. When you reach the lowest point, push your body up. Be careful not to go too fast. Basically, you can complete one beat in 2-3 seconds. One beat means pressing your body down and pushing it up once.

3. Do 20 push-ups in a set. After completing a set, recover for 30 seconds. When recovering, maintain the ready posture, which is the posture in step one, but don't press down. Do the second set after 30 seconds, following the same steps as the first set. After completing both sets, stand up and recover for 30 seconds, then prepare for the next exercise after 30 seconds.

4. Elevated push-ups. Preparation: Put your legs up high, about 30-50 cm in height, with your knees on the ground and your hands on the ground. The specific instructions are similar to step one.

5. Standard movements for elevated push-ups. This movement is similar to step 2. Press down and push up, and repeat. Do 20 in a group. After completing one group, rest for 30 seconds before doing the second group.

6. Recover for 30 seconds between each set and do 2 sets of each movement. After completing 2 sets, stand up and recover for 30 seconds before moving on to the next exercise.

7. Shoulder-width push-ups. The method of this movement is the same as the kneeling distance type, except that the distance between the two hands is the same as the shoulder width.

There are still many ways for men to train their chest muscles, but the most important thing is that you can persevere, because many men will give up during the exercise because they are too tired, so you may not be able to train good-looking chest muscles. Instead of envying others for having a good figure, it is better to train yourself, and then you can have a more perfect figure.