How effective is yoga for weight loss?

Yoga is a series of methods of self-cultivation and mind-nourishing that were introduced from India to China and all over the world. Yoga postures require the use of body flexibility, but yoga movements are very easy to master. Practicing yoga for a long time can improve people's physical, psychological, emotional and spiritual aspects, allowing your body to achieve the best balance. Many people also believe that yoga can help them lose weight, so what is the weight loss effect of yoga? Next, I will give you a detailed introduction to the weight loss effect of yoga.

1. Morning yoga for morning awakening

Baby's Pose

step

1. Spread your knees as wide as your hips, kneel on the ground, and keep your feet close to the ground;

2. Exhale, sit down, and relax your knees;

3. Keep your knees together and place your hands on your thighs;

4. Keep your back straight and relax your shoulders and upper body;

5. Bend forward and keep your thighs close to your body;

6. Let your forehead touch the ground;

7. Extend your arms forward and try to keep the sides parallel;

8. Maintain this position for two minutes and recover.

Mountain pose

step

1. Stand naturally with your feet hip-width apart;

2. Inhale and hold the ground tightly with your feet;

3. Exhale, let your body weight be evenly distributed to your feet, and relax your toes;

4. Feel your lower body is very stable;

5. Feel your spine stretch;

6. Relax your shoulders and let your hands hang naturally on both sides of your body;

7. Inhale, tilt your head back, look toward the ceiling, and keep your eyes fixed forward;

8. Exhale, relax your neck, eyes, jaw, and throat;

9. Maintain this position for 1-2 minutes, slowly feeling your body and keeping it parallel.

Warrior Pose

step

1. Stand in Mountain Pose with your feet 3-4 steps apart.

2. Bend your front knee and move your back foot to straighten your back leg;

3. Your head, shoulders, hips and knees are all facing forward;

4. Inhale, raise your hands above your head, put your hands together, and point your fingertips to the sky;

5. Relax your shoulders and look forward.

6. Maintain this position for 15 seconds to 1 minute. recover.

Long-term yoga practice can eliminate worries, release the body and mind, relax the mind, cultivate the heart, improve immunity, increase blood circulation, make it easier for the body to get adequate nutrition, and concentrate attention. Of course, with long-term practice, the weight loss effect will gradually take effect. The purpose of weight loss can be achieved by improving the blood environment and promoting endocrine balance.