7-Day Yoga Steps for Weight Loss

Nowadays, many people are thinking about how to lose weight, because an obese body is not only ugly in appearance, but also has a certain impact on our body. In life, many friends choose to use yoga to lose weight. This is also a very common weight loss method. The effect is also quite good and is favored by many female friends. So what are the steps of 7-day slimming yoga?

Action 1: Lie flat on the bed with your thighs and calves at a 90-degree angle, then place a pillow between your calves. While inhaling, lift your upper body and legs as high off the ground as possible, hold the position for five seconds, then exhale and return to the original position. Efficacy: The leg clamping pillow can promote the consumption of inner thigh fat, increase the contraction of the back, increase the comfort after relaxation, and improve sleep quality.

Action 2: Lie face up on the bed, place a pillow on your calves, then inhale, slowly lift your legs and upper body at the same time, hold the position for five seconds, and return to the original position while exhaling. If you find it strenuous, you can hold the edge of the pillow with both hands. Efficacy: The weight of the pillow can strengthen the contraction of abdominal muscles, reduce excess fat, stimulate nerves, calm the mind and improve sleep quality.

Action 3: Lie face up on the bed, hold the pillow with your calves, inhale, lift your legs up 45 degrees, hold the position for five seconds, and return to the original position while exhaling. Efficacy: It can effectively improve the condition of the belly, strengthen the spine, and help sleep.

Action 4: Lie face up on the bed, place a pillow under your hips, and put your legs upright against the wall. Try to maintain this position for 5-10 minutes. Efficacy: It can eliminate calf edema, ensure blood flows fully back to the upper body, treat and prevent varicose veins, and make you feel sleepy quickly.

The above are the steps for 7-day slimming yoga. Friends who are interested can learn about it. In fact, yoga is very easy to practice, but we also need to have a certain understanding of some details of yoga slimming. We must persist when doing yoga. Only by continuous persistence can we achieve the effect of slimming and weight loss.