Is it really good to run before bed?

Many people have the habit of exercising in the evening. After dinner, going for a walk or a run are the choices of many people. However, studies have shown that there is a time limit for exercise at night. People who exercise too late will not only fail to exercise their bodies, but will also increase the body's energy carrying capacity, which will be harmful to the body. For people who love sports, is it good to run and exercise before going to bed? Let’s take a look at it together below.

Vigorous exercise at night is not good for health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a leisurely book, drink something, don’t think too much, and put yourself in a completely relaxed state. Intense running will force the body to exercise vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia. If you are jogging, it is not good to run in a place with lush green plants. At night, the plants will have a strong breathing activity, and the body will absorb carbon dioxide faster, which will damage your respiratory organs.

Friends who are used to running at night don’t need to worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and relax the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold. Don't go back to take a shower right after running because you feel hot from sweating. This will easily lead to illness.

So whether you can run before going to bed or whether running is good or not is not absolute. As long as the amount of exercise is not too much, jogging or something like that is within a comfortable range for the body. You can gradually develop the habit of jogging, which will be very beneficial to your body in the long run! And if you are in a bad mood, it will easily take away the bad mood of the whole day.