What is the Men's Fitness Diet Plan?

Men all hope to have a strong body. In addition to exercise, diet is also a very important part. Many men who are keen on fitness only know that protein supplementation is important, but often ignore the intake of vegetables, which leads to unbalanced nutrition and unsatisfactory fitness results. The editor will share with you a fitness diet plan and teach you how to stay fit and healthy.

1. Pay attention to calorie balance

Since a lot of energy is consumed during exercise, only timely replenishment can meet normal needs and maintain sufficient physical strength and necessary energy (energy food) reserves. However, too many calories can lead to increased body fat, obesity, and reduced work ability. Therefore, the diet arrangement during exercise and fitness must be reasonable and varies according to the individual and the exercise time, intensity and project.

2. Pay attention to the reasonable proportion of heat source quality

The supply of heat sources after exercise should be mainly sugar (starchy staples such as rice and steamed buns), with less fat. The metabolism rate of nitrogenous substances in the body is faster during strength exercise, and because strength training greatly increases the muscles' demand for protein, special attention should be paid to the supply of protein (protein food), which plays a decisive role in improving the effect of exercise and fitness.

3. Adequate vitamins (vitamin foods)

Vitamins are essential nutrients for maintaining life and regulating metabolism. Vitamin deficiency will weaken the body's activity and resistance, and also reduce physical strength and energy. During exercise, metabolism is vigorous, hormone levels increase, and perspiration increases. The need for vitamins also varies depending on the form of exercise. Generally speaking, endurance exercise requires a greater amount of vitamin C.

The above is about how to formulate a fitness diet plan. Only by understanding how to eat properly can you formulate a suitable and effective weight loss plan. After formulating a diet and fitness plan, you must strictly implement it. Eating time should be coordinated with exercise time. In addition, you must master the timing. It is best to exercise 2 hours before or after a meal.