What is the normal pulse range after exercise?

In fact, we all know that the pulse of every adult should be between 60 and 100 times under normal circumstances, but it will change after exercise. For ordinary athletes, the highest heart rate after exercise is between 60% and 85%.

1. What is the normal range of heart rate for adults during exercise?

Heart Rate: refers to the number of times the heart beats per minute, based on the first sound. Usually we use the pulse count to calculate the heart rate.

The average mental rhythm of a normal adult in a quiet state is about 75 times/minute (between 60 and 100 times/minute). Heart rate can vary depending on age, gender and other physiological conditions, with women generally having a slightly faster heart rate than men. For the same person, the heart rate slows down when he is quiet or sleeping, and speeds up when he is exercising or emotionally excited. People who regularly engage in physical labor and exercise have a slower heart rate at rest because the heart's pumping increases with each beat.

2. Exercise will increase heart rate , and the extent of the increase in heart rate is usually used as a reference for judging exercise intensity. A simple way to measure your exercise heart rate is to take your pulse immediately after exercise. Multiply the pulse rate for 10 seconds by 6 to get an approximate exercise heart rate number. The reason why you don't take your pulse directly for one minute is that your heart rate will drop quickly after you stop exercising.

3. The normal range of exercise heart rate is calculated as follows:

Men's maximum heart rate = 205-age. Women's maximum heart rate = 220-age. Internationally, the maximum heart rate is generally calculated by dividing the value by 220 - age.

For ordinary exercisers, 60%~85% of the maximum heart rate is a suitable and effective exercise heart rate range.

For example, for a 20-year-old woman, her most suitable exercise heart rate range is

(220-20)x60%~85%= 120~170

For most healthy adults, it is best to control the exercise heart rate within the range of 140-150.