Benefits of Exercise Balls

A fitness ball is a large ball that can help us exercise better. It is also an interesting way of exercising. Fitness balls have many functions. They can help us exercise the waist and legs. At the same time, fitness balls are generally made of rubber and will not cause harm to the body. Using fitness balls can also exercise the body's flexibility, which is also good for the body.

What are the benefits of fitness balls?

This big ball that looks like a toy can be used for fitness. It is called a fitness ball. This rubber fitness ball can withstand up to 400 kilograms of pressure. But this cute thing is quite naughty. If you don’t know how to use it, you will be fooled by it. Fitness ball is an emerging, interesting and special sports fitness exercise. Nowadays, fitness ball exercise is especially favored by urban women for its fun, soothing, safety and obvious effects. Fitness ball can train muscle groups in the chest, abdomen, back, buttocks, legs, etc., and these muscle groups play an important role in maintaining body balance, improving body posture and preventing sports injuries.

Fitness ball exercise method

Jade Fitness Ball

Jade Fitness Ball

Here are some new ways to exercise with a fitness ball. When practicing, you should alternate between the left and right hands or use both hands simultaneously. If you practice it every day and persist, you will definitely achieve the effects of fitness, disease prevention and treatment.

1. Pinch the ball with five fingers: Spread your fingers naturally and grab a ball. Pinch the ball with each finger, pause and then relax. Requirements: The pinching force should be slow and lasting. Pause until your fingers feel sore and swollen, then relax. Repeat this process 6 to 10 times.

2. Hold the ball in the base of your hand: Put your four fingers together and separate them from your thumb. Hold a ball in the base of your hand, squeeze the ball rhythmically and forcefully. One squeeze and one release counts as one time. Note: When you clamp the ball with force, there should be a sense of tension at the base of your hand, and repeat clamping the ball 6-10 times.

3. Hold the ball in the palm: Put a ball in the palm of your hand, with the five fingers of your hand naturally grasping the ball, then squeeze the ball for a moment and then relax. Requirements: Squeeze the ball for a while, and relax only when your hands feel sore and swollen. Repeat squeezing the ball 8-12 times.

4. Five-finger ball rotation: Hold a ball in your hand, and use five fingers to rotate the ball. You can rotate it clockwise first, then counterclockwise, or you can rotate it upwards or downwards. Note: When dribbling, start slowly and then gradually increase the speed once you become proficient. There is no limit to the number of times and time.