What are the strength training methods for football?

Football is a sport we often see. It requires skills and is also closely related to our strength. It helps us to do very good strength training, especially for increasing the muscle strength of our legs. It is extremely helpful. So, how should we use football for exercise? Let me tell you about the football strength training method.

1. Gastrocnemius exercise: Perform heel raises with weights on your shoulders.

2. Quadriceps exercise: Keep the upper body still and stretch upward or forward with weight.

3. Exercise for the posterior leg muscles: Exercise by bending your legs upward with weight.

4. Exercise for the front leg muscles: Fix sandbags or other equipment at the lower part of the legs and lift them up from the ground.

5. Exercise for the buttocks muscle group: Lie prone with your lower body and legs fixed on a bench, put a sandbag or other weight behind your head, and keep your upper body in a horizontal position.

6. Abdominal muscle exercises: Hold sandbags or other weights with both hands and place them behind your head to do sit-ups.

7. Side muscle group exercises: Lie on the ground on your side, stretch your arms upwards, and lift your legs and upper limbs at the same time.

8. Chest muscle group exercise: bend your elbows slightly and lift dumbbells or other weights from the front of your body to your chest or back.

9. Shoulder muscle group exercise: Place your arms on both sides of the body, hold dumbbells or other weights in your hands, lift the weights to a horizontal position, and then slowly put them down.

10. Biceps exercise: Keep your upper limbs upright, palms facing up, hold dumbbells or other weights, raise them to your chest, and then slowly lower them.

Finally, the editor would like to tell you some final precautions. Everyone should pay attention to some football training, but not too intense, otherwise it will easily cause problems in our legs, such as muscle spasms, cramps, and even bone injuries. Please pay attention to safety.