What are the main warm-up exercises in physical education classes?

Usually, you should do sufficient warm-up exercises before engaging in strenuous activities. Warming up exercises can not only protect the health of various organs of the body, but also have a good effect on relieving various discomforts caused by strenuous activities. There are many kinds of warm-up exercises. Today, the editor will introduce some common warm-up exercises that can be used in physical education classes.

Warm-up is also called preparatory exercise. The former is named after the physiological reaction, while the latter is a general concept. Warm-up exercises are a combination of certain whole-body activities. Before the main physical activity, the limbs are moved with a lighter amount of activity to prepare for the subsequent more intense physical activity. The purpose is to improve the efficiency and safety of the subsequent intense exercise, while meeting the physiological and psychological needs of the human body. Before exercise, the human body's functional capacity and work efficiency cannot reach the highest level at the beginning, so it is necessary to adjust the exercise state through warm-up.

1. Muscle relaxation

At the beginning, you can shake the joints of your limbs and gradually relax your muscles to improve your body's adaptability and release stress. Just pay attention to controlling the time.

2. High Leg Raise

For the high-leg exercise, you only need to do about 2 sets, with about 20 reps in each set. The main purpose is to move your legs and stretch the joints and ligaments.

3. Twist your waist

Twisting the waist is very important. The waist is an important hub of the human body. You must do a thorough warm-up, otherwise you may sprain your waist accidentally, which will affect the next step of movement.

4. Palms touching the ground

Touching the bottom of your hands is a good way to exercise the ligaments of your whole body. It is relatively easy and suitable for warm-up for most people. It is much more practical than the splits.

5. Skipping Rope

Skipping rope is a gradual way of warming up, suitable for younger people, but not suitable for the elderly and cardiovascular patients. Skipping rope is very helpful in exercising a person's overall coordination.

Jumping rope is a very good warm-up exercise. When people jump rope, every organ of the body will participate in this activity, and it can also help the body consume a lot of energy. While doing warm-up exercises, it also has a good weight loss effect. It can also have a good relieving effect for friends who often suffer from neck pain and shoulder pain.