How to slim down your legs and buttocks?

I believe many women will feel very troubled if there is a lot of fat on their thighs, because having a lot of fat on their legs not only makes it very difficult to buy pants, but also makes it impossible to wear shorts or short skirts in summer. So they will try every means to slim down their legs, but they don’t know how to slim down their legs, which results in them being unable to lose the fat on their legs. The following editor will explain in detail how to slim down your thighs?

How to slim down your thighs

Hip tapping

It is an exercise that stretches the quadriceps muscles of the thigh. Start in prone position with your hands placed under your chin. Tap your buttocks lightly with your left heel about 10 times, then switch to your right foot and do it about 10 times. Note: When your heel approaches your buttocks, stretch your muscles fully.

High-leg stepping

High-leg stepping can not only slim your thighs but also make your buttocks tighter and shape your buttocks lines. This movement is somewhat similar to the high leg raise in physical education class. Bend your right knee and lift it straight, make a fist with your left hand, bend your elbow and lift it to your chest, and make a fist with your right hand, stretching it backwards. Repeat with the left leg in the same manner.

Up and down movement of the legs

Do simple leg exercises while sitting in a chair. This will tighten the quadriceps muscles in the front of the thigh. Sit in a chair and start by relaxing your whole body. Slowly lift your legs straight up, then slowly lower them down. Repeat about 10 times. Note: The most important thing is not to lift and lower quickly, but slowly, to the point where your leg muscles tremble. In addition, you can increase the number of times and the amount of exercise according to your needs. You can put heavy objects such as sandbags weighing about 1 kg on your heels.

Foods to slim down your thighs

Cellulose

Everyone knows that cellulose can promote gastrointestinal motility, aid digestion, and is excellent in treating constipation. However, few people know that constipation can affect abdominal blood circulation, hinder the flow of lymph, and prevent waste from being smoothly excreted, resulting in fullness and swelling below the waist. In addition, intestinal bacteria that feed on fiber can promote the growth of vitamins B2 and B6, which directly and indirectly help the decomposition of fat.

The editor reminds the majority of women that if they want to get rid of the fat on their legs as soon as possible, they must develop good living habits and eating habits in their daily lives. And if they want to lose weight, they need to exercise for a long time and do some exercises for their legs regularly. For example, skipping rope or doing sit-ups can help slim down your legs.