How to jump rope without getting tired?

Everyone has been familiar with skipping rope since childhood, because it is a sport that everyone has loved since childhood. Now skipping rope is also an aerobic exercise that is beneficial for weight loss. The first feeling many people have after losing weight is that they are very tired. Exercise consumes a lot of physical energy, which is why many people cannot persist. Similarly, skipping rope will also make you tired. So some people will ask how to skip so that they don’t feel tired? Any good method you can recommend?

If jumping with both feet together is too tiring, you can jump with both feet alternately. It is easier and can protect your knees by slightly bending your feet. The movement is similar to running. Once you are familiar with it, you can jump with both legs together. Skipping rope mainly involves using the wrists. This can save energy. The palms of your hands should not be facing upwards, but should be facing downwards or opposite each other as much as possible. Palms facing down makes it easier to exert force on your wrists. Both arms hang naturally to the hips, the upper arms should not be spread out to the sides, and the hands should be in front of the body (when jumping backwards, the hands should lean slightly backwards) without leaving the body. This way, all the strength of the arm can be concentrated on the wrist and exploded out. Beginners may not realize the importance of these two points because the technical content of single and double shakes is not high. This can only be reflected when practicing the more difficult triple or quadruple shakes. It is easy to lose strength when your arms are stretched out, your wrists cannot exert force when your palms are facing upwards, and your eyes should look straight ahead 5 meters.

Stick to aerobic exercise and forearm training, then jump more every day until you can jump rope continuously for an hour. At the beginning, you don’t need to care about the speed. After you have jumped for a long time and get familiar with the feeling, you can slowly increase the speed.

But everyone knows that how can you not feel tired after exercising? If you don’t feel tired, it means you have not achieved the expected effect. So don’t be lazy. If you want to exercise to lose weight, you should not be afraid of being tired. Only then will you see the effect. Also pay attention to moderation in your diet and get enough sleep. Let's lose weight together.