What kind of exercise can help you lose weight quickly?

What kind of exercise can help you lose weight faster? I believe this is the biggest dream and concern for many postpartum mothers and some obese people. To be honest, the safest way to lose weight is to exercise regularly. But exercise also requires skills, so today let us take a look at what kind of exercise we need to do to lose weight quickly.

Lateral squat

Lateral squat means squatting while moving. While raising your hands crosswise, do a horse stance squat. During this period, it should be noted that the standard movement is to raise your hands crosswise, with your elbows perpendicular to the ground and your legs spread out into an A-shaped squat.

Do 20 on each side, 40 in total, and hold the last squat for 5 seconds. After completing this set, the whole body has basically been warmed up. Feel the temperature of the flesh burning! Lie flat on the ground with your abdomen supporting your body, and use your elbows and toes to balance your body. The upper and lower elbows should be at 90 degrees, the shoulders and elbows should be parallel, and the hips (pelvis), spine and floor should be parallel. Do not bend your knees, use your thighs to exert force, and then adjust yourself to the most supported state. Then, stabilize the ground with the left toe, slowly open and close the right foot, and then replace the left foot. Repeat this alternating sequence of legs opening and closing. Do 20 times.

For this group, just one word: hold on! At this moment, just quietly enjoy the soreness of your arms. Lie flat on your back with your waist and hips lifted, bend your knees to 90 degrees, and open your legs to shoulder width. Place your hands flat on the ground, and use the strength of your waist to support your hips. Do 10 evenly. Keep your right foot unchanged, straighten your left foot at an angle of more than 45 degrees to the ground, and lift your hips 10 times. Switch to your right foot and do another 10! There are 30 movements in total in this set.

Side-lying leg raise

This set is powerful and can directly lift the abdominal muscles. Lie on your side, hold your head with one hand, and keep your legs together and bend them naturally. When you are ready, lift your upper leg and suck it back into your abdomen, then lift it again and suck it back in. Repeat 10 times, then change positions and do another 10 times. Do this set of movements 20 times in total. Ladies who have a high demand for leg shaping by jumping over stairs can do this set of exercises more often. This set of exercises can directly exercise the leg and waist muscles. Let your arms hang naturally, take big strides and take 3 steps. During the process, bend your arms and bring them to your chest. Slowly lift your legs and step onto the stairs. Stand still for 1 second, continue climbing, and repeat more than 20 times.

Are you troubled by the loose and baggy "butterfly sleeves" that you can't get rid of after lifting training? Get rid of butterfly sleeves by starting with lifting exercises. Choose a heavy object, such as a barbell or other sports equipment, and place it in front of your feet. Spread your legs shoulder-width apart, bend your upper body and hold the weight tightly. Flex and extend your arms toward your chest to lift the weight, then slowly lower it. Repeat 20 times.

We recommend that you choose exercise based on your actual situation and physical condition. Don't just lose weight in pursuit of skinny beauty. This will only make your physical condition worse. At the same time, when exercising, you must replenish the lost physical strength in time. Pay attention to ensuring balanced nutrition and don't rush for results.